The last time I ran Aylesbury parkrun was on 8th February. So not having been to Meadowcroft for over six months, I decided to revisit for my Saturday tempo run. This was how the start looked on a deserted Saturday morning. Although there were lots of people out walking dogs and I talked to one lady I knew from On The Run.
I thought I would run the actual parkrun course after a short warm up. It was harder running on my own, but there was the compensation of having no overcrowding for the first half mile. In the end my watch registered 3.12 miles and a time of 28 minutes 29 seconds, for which I was quite pleased. And an age grade of 65.81%.
Still stuck on 249 parkruns, I just hope I am still this fit when parkrun finally re-opens.
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